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August 2023 CAP Curriculum

David, August 2, 2023, CAP, 0

Inverted Heel Hook from Top Side Control

Inverted Heel Hook from Top Side Control

David, July 14, 2023, Videos, Class, Grappling, Inverted Heel Hook, Leg Locks, Marcos Avellan, Side Mount, Submissions, Top, 0

Inverted Heel Hook from Top Side Control

July 2023 CAP Color Belt Curriculum

David, July 3, 2023, CAP Color Belt, 0

July 2023 CAP Curriculum

David, July 3, 2023, CAP, 0

Kick Arm Bar Separation Finish

Kick Arm Bar Separation Finish

David, June 10, 2023, Videos, Arm Bar, Classes, Grappling, Marcos Avellan, Mount, Submissions, Top, 0

Kick Arm Bar Separation Finish

June 2023 CAP Color Belt Curriculum

David, June 1, 2023, CAP Color Belt, 0

June 2023 CAP Curriculum

David, June 1, 2023, CAP, 0

Speech on Finishing Submissions with Self Defense

Speech on Finishing Submissions with Self Defense

David, May 26, 2023, Videos, Marcos Avellan, Philosophy, 0

Speech on Finishing Submissions with Self Defense

Knee Lever from Half Guard Reverse Seat Belt

Knee Lever from Half Guard Reverse Seat Belt

David, May 26, 2023, Videos, Back Takes, Bottom, Classes, Grappling, Half Guard, Knee Lever, Marcos Avellan, Reverse Seat Belt, Sweeps, 0

Knee Lever from Half Guard Reverse Seat Belt

Fireman’s Carry from Overhook

Fireman’s Carry from Overhook

David, May 13, 2023, Videos, Firemans Carry, Marcos Avellan, Over Hook, Take Downs, whizzer, Wrestling, 0

Two variations

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