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August 2023 CAP Color Belt Curriculum

David, August 3, 2023, CAP Color Belt, 0

Americana from Sit Out

Americana from Sit Out

David, August 2, 2023, Videos, Americana, Arm Locks, Grappling, Kesa Gatame, Marcos Avellan, side control, Sit Out, Submissions, Top, 0

The Americana from the sit out or kesa gatame position is a powerful arm lock.

August 2023 CAP Curriculum

David, August 2, 2023, CAP, 0

Inverted Heel Hook from Top Side Control

Inverted Heel Hook from Top Side Control

David, July 14, 2023, Videos, Class, Grappling, Inverted Heel Hook, Leg Locks, Marcos Avellan, Side Mount, Submissions, Top, 0

Inverted Heel Hook from Top Side Control

July 2023 CAP Color Belt Curriculum

David, July 3, 2023, CAP Color Belt, 0

July 2023 CAP Curriculum

David, July 3, 2023, CAP, 0

Kick Arm Bar Separation Finish

Kick Arm Bar Separation Finish

David, June 10, 2023, Videos, Arm Bar, Classes, Grappling, Marcos Avellan, Mount, Submissions, Top, 0

Kick Arm Bar Separation Finish

June 2023 CAP Color Belt Curriculum

David, June 1, 2023, CAP Color Belt, 0

June 2023 CAP Curriculum

David, June 1, 2023, CAP, 0

Speech on Finishing Submissions with Self Defense

Speech on Finishing Submissions with Self Defense

David, May 26, 2023, Videos, Marcos Avellan, Philosophy, 0

Speech on Finishing Submissions with Self Defense

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