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David, September 5, 2017, Videos, David Avellan, Kit Dale, Muscle Utilization, strength, 0

In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...

Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.

David, August 16, 2017, Videos, David Avellan, Grappling, Guard, Kit Dale, Knee Cut, Passes, Sparring, Top, 0

Master David while working with Kit Dale learned his unique approach to Brazilian Jiu Jitsu and learning in general....

As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...

Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...

David, August 1, 2017, CAP Color Belt, 0

David, August 1, 2017, CAP, 0

David, July 23, 2017, Videos, Drills, hooks, Kick, kickboxing, kicking, Muay Thai, Striking, 0

Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...

David, July 23, 2017, Videos, Drills, hooks, Kick, kickboxing, kicking, Muay Thai, Striking, 0

Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...

Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...

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