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David, April 25, 2018, Videos, Bottom, Classes, David Avellan, Grappling, Guard, Rocking Chair, Sweeps, 0

David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...

David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...

30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...

David, April 21, 2018, Videos, Bottom, Classes, David Avellan, Elevator, Grappling, Guard, Sweeps, 0

How to break posts when your opponent defends a butterfly sweep.

David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.

David, April 19, 2018, Videos, 0

EBI Finalist Rafael Domingos shows a high flying guard pass that is sure to catch everyone off guard.

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