30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
How to break posts when your opponent defends a butterfly sweep.
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
EBI Finalist Rafael Domingos shows a high flying guard pass that is sure to catch everyone off guard.
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
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