The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
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