The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
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