![[8-13-13] 10:30 AM Grappling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/8-13-13-1030-am-grappling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
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