This is similar to the the back take, but with a twist. When we secure the body lock, we...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust...
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
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