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January 2020 CAP Color Belt Curriculum

David, January 1, 2020, CAP Color Belt, 0

January 2020 CAP Curriculum

David, January 1, 2020, CAP, 0

Iowa into the Cobra Choke

Iowa into the Cobra Choke

David, December 18, 2019, Videos, choke, cobra choke, Grappling, Iowa, Side Mount, Submission, Submissions, Techniques, Top, 0

Iowa into the Cobra Choke

Throatcrusher

David, December 10, 2019, Videos, Chokes, Grappling, Marcos Avellan, Submissions, Techniques, Throat Crusher, 0

Throatcrusher

Head Scissors from Kimura Trap

Head Scissors from Kimura Trap

David, December 6, 2019, Videos, Grappling, Guard, Head Scissors, Kimura, Submission, Submissions, Techniques, Top, 0

Head Scissors from Kimura Trap

Head Inside Single Leg Takedown

Head Inside Single Leg Takedown

David, December 5, 2019, Videos, head inside, Head Inside Single Leg, Shots, take down, Take Downs, Techniques, Wrestling, 0

Head Inside Single Leg Takedown

Kimura Trap to Back Take

Kimura Trap to Back Take

David, December 4, 2019, Videos, Arm Locks, Back Take, Grappling, Kimura, Submission, Submissions, Techniques, 0

Kimura Trap to Back Take

December 2019 CAP Color Belt Curriculum

David, December 1, 2019, CAP Color Belt, 0

December 2019 CAP Curriculum

David, December 1, 2019, CAP, 0

Mitt Holding: Slipping and Countering with Uppercut

Mitt Holding: Slipping and Countering with Uppercut

David, November 22, 2019, Videos, Counter, mitt holding, Punches, Strikes, Striking, Techniques, Uppercut, 0

Mitt Holding: Slipping and Countering with Uppercut

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