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David, April 26, 2018, Videos, 411, Classes, David Avellan, Grappling, Leg Locks, on, Submissions, Toe Hold, 0

This position has so many names that it is hard to keep track, but I’m going to settle on...

This is a very smooth setup to go into a deep half x guard, or to a reverse x...

David, April 25, 2018, Videos, Bottom, Classes, David Avellan, Grappling, Guard, Rocking Chair, Sweeps, 0

David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...

David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...

30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...

David, April 21, 2018, Videos, Bottom, Classes, David Avellan, Elevator, Grappling, Guard, Sweeps, 0

How to break posts when your opponent defends a butterfly sweep.

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