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The Merkel to Bully Choke or Knee Bar

David, May 12, 2017, Videos, Back Trap System, Bully Choke, David Avellan, Grappling, Knee Bar, Merkel, Submissions, Top, Transitions, Turtle, 0

May 5, 2017

Step Over Kimura

April 21, 2017

Knee Cut Pass - Guard Passing Made Easy Seminar

April 6, 2017

Standing sweep drill

Under Hook Far Knee Block to High Crotch

March 30, 2017

BTS Update 1 - Rolling Knee Bar

March 7, 2017

The Reverse Seat Belt Sweep

March 3, 2017

Inside sweep (low round house)

FFAcoach.com 3.0 is here!

David, November 17, 2015, News, 2

FFAcoach.com is ready! I am very excited to showcase the new and improved website. I know the previous version...

Edgard Plazaola Right Cross

David, November 9, 2015, Pictures, Edgard Plazaola, 0

November 9, 2015

Jason Soares Head Kick

Edir Terry Double Leg Slam

The Merkel to Bully Choke or Knee Bar

David, May 12, 2017, Videos, Back Trap System, Bully Choke, David Avellan, Grappling, Knee Bar, Merkel, Submissions, Top, Transitions, Turtle, 0

May 5, 2017

Step Over Kimura

April 21, 2017

Knee Cut Pass - Guard Passing Made Easy Seminar

April 6, 2017

Standing sweep drill

Under Hook Far Knee Block to High Crotch

March 30, 2017

BTS Update 1 - Rolling Knee Bar

March 7, 2017

The Reverse Seat Belt Sweep

March 3, 2017

Inside sweep (low round house)

Forum Activity

Starting BJJ As An Older Adult

Rodrick Colbert, January 15, 2016, 0

Here is an interview I wrote for Jiu-Jitsu Times about training in BJJ if you are over 40 https://www.jiujitsutimes.com/starting-bjj-as-an-older-adult/

The Merkel to Bully Choke or Knee Bar

Step Over Kimura

Knee Cut Pass - Guard Passing Made Easy Seminar

Standing sweep drill

Under Hook Far Knee Block to High Crotch

BTS Update 1 - Rolling Knee Bar

The Reverse Seat Belt Sweep

Inside sweep (low round house)

FFAcoach.com 3.0 is here!

Edgard Plazaola Right Cross

Jason Soares Head Kick

Edir Terry Double Leg Slam

The Merkel to Bully Choke or Knee Bar

Step Over Kimura

Knee Cut Pass - Guard Passing Made Easy Seminar

Standing sweep drill

Under Hook Far Knee Block to High Crotch

BTS Update 1 - Rolling Knee Bar

The Reverse Seat Belt Sweep

Inside sweep (low round house)

May 2017 CAP Color Belt Curriculum

May 2017 CAP Curriculum

May 2017 MMA Curriculum

April 2017 CAP Color Belt Curriculum

April 2017 CAP Curriculum

April 2017 MMA Curriculum

March 2017 MMA Curriculum

March 2017 CAP Color Belt Curriculum

March 2017 CAP Curriculum

Starting BJJ As An Older Adult

Nutrition supplements for those over 30 years old

Tampa, FL

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GUIDELINES: READ FIRST BEFORE POSTING

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