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Butterfly Arm Bar from Back Trap

David, August 27, 2016, Videos, Arm Bar, Arm Locks, Bottom, David Avellan, Edgard Plazaola, Grappling, Submissions, Techniques, Top, Turtle, 0

Master David Avellan showing a move from his back trap system

August 27, 2016

Bully Choke

Short Choke From Back Trap System

August 19, 2016

Straight Arm Lock against Triangle Defense

July 15, 2016

Rear Naked Choke Seminar by Jason - Putting It All Together

July 13, 2016

Rear Naked Choke Seminar by Jason - Hand Pop

July 12, 2016

Rear Naked Choke Seminar by Jason - Nose Rake

Rear Naked Choke Seminar by Jason - Two Angles for the Choke

FFAcoach.com 3.0 is here!

David, November 17, 2015, News, 2

FFAcoach.com is ready! I am very excited to showcase the new and improved website. I know the previous version...

Edgard Plazaola Right Cross

David, November 9, 2015, Pictures, Edgard Plazaola, 0

November 9, 2015

Jason Soares Head Kick

Edir Terry Double Leg Slam

Butterfly Arm Bar from Back Trap

David, August 27, 2016, Videos, Arm Bar, Arm Locks, Bottom, David Avellan, Edgard Plazaola, Grappling, Submissions, Techniques, Top, Turtle, 0

Master David Avellan showing a move from his back trap system

August 27, 2016

Bully Choke

Short Choke From Back Trap System

August 19, 2016

Straight Arm Lock against Triangle Defense

July 15, 2016

Rear Naked Choke Seminar by Jason - Putting It All Together

July 13, 2016

Rear Naked Choke Seminar by Jason - Hand Pop

July 12, 2016

Rear Naked Choke Seminar by Jason - Nose Rake

Rear Naked Choke Seminar by Jason - Two Angles for the Choke

Forum Activity

Starting BJJ As An Older Adult

Rodrick Colbert, January 15, 2016, 0

Here is an interview I wrote for Jiu-Jitsu Times about training in BJJ if you are over 40 https://www.jiujitsutimes.com/starting-bjj-as-an-older-adult/

Home

Butterfly Arm Bar from Back Trap

Bully Choke

Short Choke From Back Trap System

Straight Arm Lock against Triangle Defense

Rear Naked Choke Seminar by Jason - Putting It All Together

Rear Naked Choke Seminar by Jason - Hand Pop

Rear Naked Choke Seminar by Jason - Nose Rake

Rear Naked Choke Seminar by Jason - Two Angles for the Choke

FFAcoach.com 3.0 is here!

Edgard Plazaola Right Cross

Jason Soares Head Kick

Edir Terry Double Leg Slam

Butterfly Arm Bar from Back Trap

Bully Choke

Short Choke From Back Trap System

Straight Arm Lock against Triangle Defense

Rear Naked Choke Seminar by Jason - Putting It All Together

Rear Naked Choke Seminar by Jason - Hand Pop

Rear Naked Choke Seminar by Jason - Nose Rake

Rear Naked Choke Seminar by Jason - Two Angles for the Choke

September 2016 MMA Curriculum

September 2016 CAP Color Belt Curriculum

September 2016 CAP Curriculum

August 2016 CAP Color Belt Curriculum

August 2016 CAP Curriculum

August 2016 MMA Curriculum

July 2016 MMA Curriculum

July 2016 CAP Color Belt Curriculum

July 2016 CAP Curriculum

Starting BJJ As An Older Adult

Nutrition supplements for those over 30 years old

Tampa, FL

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GUIDELINES: READ FIRST BEFORE POSTING

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