One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
This position has so many names that it is hard to keep track, but I’m going to settle on...
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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