Half guard foot pull sweep
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Exercise for chest
Half Guard sweep to side control pass
David, , Videos, Grappling, Half Guard, Jason Soares, Side Mount, Techniques, Top, 0Half Guard sweep to side control pass
Pummeling for beginner
David, , Videos, Drills, Edgard Plazaola, ffa, MMA, Neutral, Over Hook, Positions, pummeling, Techniques, Under Hook, Wrestling, 0Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
The DreamKiller Workouts! The perfect workout for Combat Sport and General Fitness
David, , Videos, cardio, condition, Conditioning, core, Edgard Plazaola, endurance, full body, injuryprevention, muscle balance, strength, 0⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Half Guard sweep/stand up
David, , Videos, Bottom, Escapes, Grappling, Guard, Half Guard, Sweeps, Techniques, 0Half Guard sweep/stand up
Half Guard Back Take to Submission
David, , Videos, Bottom, Chokes, Grappling, Half Guard, Rear Naked Choke, Submissions, Sweeps, Techniques, 0Half Guard Back Take to Submission
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