When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
A quick and loose way to attack from the half split is to move them onto their back and...
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Using the Smash Pass strategy, we can also attack with it from a failed knee cut. We can move...
If you failed to put your opponent flat on their back with the smash pass, then we can move...
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Latest Videos
Not a Member Yet?
Just put your name and email below to register for a guest pass.
We value your privacy & won't spam you