Great counter for loose 411 holds
How to slip the heel from the inverted heel hook lock.
This last technique I show of my Miami seminar combines many things I love together - pressure passing, the...
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
I have been doing a lot of name dropping these past few weeks, but for good reason. All of...
The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
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