This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
If you failed to put your opponent flat on their back with the smash pass, then we can move...
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
The Eagle Claw is probably my most used passing technique these days. It’s easy to grab, but hard to...
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