Tag Archive for: core

The DreamKiller Workouts! The perfect workout for Combat Sport and General Fitness

The DreamKiller Workouts! The perfect workout for Combat Sport and General Fitness

David, June 23, 2018, Videos, cardio, condition, Conditioning, core, Edgard Plazaola, endurance, full body, injuryprevention, muscle balance, strength, 0

⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...

The DreamKiller Workouts!

The DreamKiller Workouts!

David, June 18, 2018, Videos, arms, Back, Conditioning, core, Edgard Plazaola, explosiveness, MMA, strength, upperbody, 0

Strength Workout for your upper body targeting your back

The DreamKiller Workouts!

The DreamKiller Workouts!

David, June 3, 2018, Videos, coach, Conditioning, core, edgard, Edgard Plazaola, endurance, fitness, MMA, strength, 0

full body workout targeting your core

The Kill Box

David, November 8, 2016, Videos, Conditioning, core, Drills, Grappling, strength, 0

Core exercise for grappling

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