The second part of the flow drill is for the victim of the arm drag that is now stuck...
In my first class of my last trip to Miami, I taught them a simple system to defend rear...
This is a simple way of removing a hook from your fours. Ideally it is done the moment the...
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
When given a choice, we would normally want to fall on the under hook side of the choke, as...
More often than not, your opponent will force you to fall on the choking side, as it gives them...
Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
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