In my first class of my last trip to Miami, I taught them a simple system to defend rear...
The Kipping escape has become one of the more trusted escapes, especially at higher levels, as it can be...
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
Versus butterfly guard
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