Tag Archive for: kicking

David, July 23, 2017, Videos, Drills, hooks, Kick, kickboxing, kicking, Muay Thai, Striking, 0

Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...

David, July 23, 2017, Videos, Drills, hooks, Kick, kickboxing, kicking, Muay Thai, Striking, 0

Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...

David, November 14, 2016, Videos, Conditioning, Kick, kickboxing, kicking, Muay Thai, Striking, 0

drill to improve your roundhouse

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