The Hip Over sweep or Hip Bump is a very basic sweep that all people should know. I cover some details that people miss out on in this classic sweep from the guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If you have a flair for fancy techniques, this is your move. The rolling reverse omo plata is about...
When you trap one of your opponent's arms, it is simple to force a rear naked choke, or even...
The grapevine arm bar is a great way of breaking your opponents grips and scoring either a Kimura or...
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