The Hip Over sweep or Hip Bump is a very basic sweep that all people should know. I cover some details that people miss out on in this classic sweep from the guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Serra Flip is an excellent way of gettin the back mount with hooks in. The name of the...
I have tweaked my Kimura Strategy from side control so that there is more control, less effort, and stronger...
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