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Rolling Knee Bar From Getting Crushed
David, , Videos, David Avellan, Grappling, Knee Bar, Leg Locks, Submissions, Techniques, 0Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Stop the Cross Face From Ending Your Knee Bar
David, , Videos, Bendy Casimir, Cross Face, David Avellan, Grappling, Knee Bar, Leg Locks, Submissions, Techniques, 0One of the worst things that can happen after you hit the perfect knee bar is that you get...
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