The Butterfly Arm Lock is a quick submission you can pull off once you trap your opponent's arm. While...
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If you have a flair for fancy techniques, this is your move. The rolling reverse omo plata is about...
When you trap one of your opponent's arms, it is simple to force a rear naked choke, or even...
The one way your opponent can counter BTS that could cause a problem is a sideways roll. If you...
Going from BTS to traditional back mount is simple and often initatied by your opponent when they try to...
The Serra Flip is an excellent way of gettin the back mount with hooks in. The name of the...
Conclusion to the Back Trap System
Introduction to the Back Trap System
Learning how to use the Front Head Lock to setup the Back Trap System is crucial. It is also...
The Hook jump is an effective way of forcing your hooks in to get full back mount.
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