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Reach Under Heel Hook

Reach Under Heel Hook

David, April 3, 2025, Webinars, Butterfly Guard, Grappling, Heel Hook, Leg Locks, Marcos Avellan, Submissions, Top, 0

Versus butterfly guard

Elbow Block vs Same Side Return Fire

Elbow Block vs Same Side Return Fire

David, April 3, 2025, Webinars, Block, Defense, Elbows, Marcos Avellan, Striking, 0

Elbow Block vs Same Side Return Fire

Reach Under Heel Hook Variation

Reach Under Heel Hook Variation

David, April 3, 2025, Webinars, Butterfly Guard, Grappling, Heel Hook, Leg Locks, Marcos Avellan, Submissions, Top, 0

This variation utilizes the other hand for the reach under heel hook setup

Elbow Block with Body Kick

Elbow Block with Body Kick

David, April 3, 2025, Webinars, Block, Defense, Elbows, Marcos Avellan, Striking, 0

Elbow Block with Body Kick

Full Crucifix vs Butterfly Guard

Full Crucifix vs Butterfly Guard

David, April 3, 2025, Webinars, Butterfly Guard, Full Crucifix, Grappling, Marcos Avellan, Submissions, Top, 0

Sneaky neck crank versus butterfly guard

Elbow Block from Missed Straight Punch

Elbow Block from Missed Straight Punch

David, April 3, 2025, Webinars, Block, Defense, Elbows, Marcos Avellan, Striking, 0

From a missed straight punch

April 2025 CAP Color Belt Curriculum

David, April 2, 2025, CAP Color Belt, 0

April 2025 CAP Curriculum

David, April 2, 2025, CAP, 0

April 2025 MMA Curriculum

David, April 1, 2025, Intro MMA, 0

March 2025 CAP Color Belt Curriculum

David, March 2, 2025, CAP Color Belt, 0

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