A slight variation of the rolling arm bar, the sweeping arm bar can be easier to finish in certain situations.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Trapping the arm is the corner stone of BTS. It allows you to attack submissions with ease and control...
The Inverted Triangle from top position is a great pinning position. Not only can you finish the choke, but...
The Kimura from guard is an important technique to master, as essentially all Kimuras follow the same rules and...
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