The rolling arm bar is one of the strongest techniques you can hit from the Kimura Lock Down. It is important that you master this technique if you want to make the Kimura Lock Down a part of your game.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Avellan Squeeze is a unique elbow compression where you use your arms as the wedge and your legs...
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