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David, November 9, 2015, Videos, Cage, David Avellan, Defense, Switch, Techniques, Wrestling, 0

Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...

David, November 9, 2015, Videos, Cage, David Avellan, Defense, Sprawl, Techniques, Wrestling, 0

Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...

David, November 9, 2015, Videos, Cage, David Avellan, Defense, Sprawl, Techniques, Wrestling, 0

Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...

Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...

David, November 9, 2015, CAP, Guest, 0

David, November 9, 2015, Pictures, Edgard Plazaola, 0

David, November 9, 2015, Pictures, Guest, Jason Soares, 0

David, November 9, 2015, Pictures, Edir Terry, Guest, 0

David, November 9, 2015, Videos, Bottom, Elevator, Grappling, Guard, Kevin Perez, Sweeps, Techniques, 0

Coach Kevin Perez goes over the Elevator sweep from the guard.

Coach Kevin Perez goes over the classic guard submission made famous by Royce Gracie to UFC fans, the Triangle...

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