Blog

Osoto gari with ground and pound

David, October 26, 2016, Videos, choke, Drills, Grappling, Guard, Kimura, transition, 0

Kids demonstrating how easy the kimura trap can be when properly done

David, October 26, 2016, Videos, Sparring, 0

Rolling

David, October 26, 2016, Videos, Drills, Grappling, 0

Drill to develop strong omoplatas and counters

David, October 26, 2016, Videos, kickboxing, Sparring, Striking, 0

sparring with Alimary to help her out with her technique (Heriberto's little sister)

David, October 26, 2016, Videos, Combinations, Drills, Striking, 0

Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.

Master Marcos demonstrates the double arm drag setup

David, October 18, 2016, Videos, Drills, Take Downs, Wrestling, 0

UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes

Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...

David, October 1, 2016, CAP Color Belt, 0

Have questions? Send us an email and we'll get back to you as soon as possible.