One of the worst things that can happen after you hit the perfect knee bar is that you get...
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
Master David while working with Kit Dale learned his unique approach to Brazilian Jiu Jitsu and learning in general....
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