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Sat, 18 Apr 2026 00:23:44 -0400 https://buddypress.org/?v= en-US 30 hourly 2 e7ed8cad02776a307d5bdcccc8010642 kat Armenteros's profile was updated https://ffacoach.com/activity/p/4999/ Tue, 21 Oct 2025 23:34:21 -0400 0 d8fe992f1ebdbcafcc8fbee7f56af154 Gustavo Lopez changed their profile picture https://ffacoach.com/activity/p/4904/ Wed, 28 Aug 2024 21:03:40 -0400 0 421220d836da2073fecbe14318417def OscarVB changed their profile picture https://ffacoach.com/activity/p/4841/ Thu, 25 Jan 2024 20:13:54 -0500 0 6a06ec7bbdddfae0676e98dc4609738c OscarVB's profile was updated https://ffacoach.com/activity/p/4840/ Thu, 25 Jan 2024 20:11:26 -0500 0 c3af78a6d9109f7ffcc51843ea56fe23 Gilbert Lopez changed their profile picture https://ffacoach.com/activity/p/4835/ Tue, 16 Jan 2024 00:34:12 -0500 0 e29f4b6a17e54d2b6f0a69ac3f02b8d3 Christian Noriega changed their profile picture https://ffacoach.com/activity/p/4746/ Tue, 21 Feb 2023 19:34:54 -0500 0 51052ccd400b89289ddb7c0b67d7b0be Stanley Wu changed 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]]> 0 f10dbfdd1b1b4f0b4954fcd4da43e507 Chris von Quednow changed their profile picture https://ffacoach.com/activity/p/1485/ Wed, 25 Jan 2017 19:23:58 -0500 0 e4fb67493d2eb4fc40d0e1307ff88c35 Chris von Quednow's profile was updated https://ffacoach.com/activity/p/1484/ Wed, 25 Jan 2017 19:22:34 -0500 0 581cc017291566c17f745645e33a7d79 Jason Parsons changed their profile picture https://ffacoach.com/activity/p/1313/ Wed, 26 Oct 2016 14:35:25 -0400 0 adb511e3a945b6868c4bd8d51f4a5889 Jaden Antunez changed their profile picture https://ffacoach.com/activity/p/1301/ Wed, 19 Oct 2016 21:27:25 -0400 0 7879aed51554f11bf23cca6eb93c7eb3 Don Bales changed their profile picture https://ffacoach.com/activity/p/1041/ Thu, 30 Jun 2016 12:46:53 -0400 0 3c296d11efcbf8d46b65dd330413acfe Don Bales changed their profile picture https://ffacoach.com/activity/p/961/ Tue, 12 Apr 2016 20:33:26 -0400 0 10e98f2650e4e758b71c40b3435f8d67 Don Bales changed their profile picture https://ffacoach.com/activity/p/960/ Tue, 12 Apr 2016 20:29:33 -0400 0 f056a31c61c47871346163e1adb2c402 Oj Browne changed their profile picture https://ffacoach.com/activity/p/913/ Thu, 11 Feb 2016 23:28:47 -0500 0 cdfb63a217e4a85fb65339f2cc25d3ac Rodrick Colbert started the topic Starting BJJ As An Older Adult in the forum Mindset & Philosophy https://ffacoach.com/forums/topic/starting-bjj-as-an-older-adult/ Fri, 15 Jan 2016 18:07:52 -0500 Here is an interview I wrote for Jiu-Jitsu Times about training in BJJ if you are over 40

 

Starting BJJ As An Older Adult

]]> 871e78d476cbd27515f529589ab5c0e5 David replied to the topic Nutrition supplements for those over 30 years old in the forum Diet & Weight Cutting https://ffacoach.com/forums/topic/nutrition-supplements-for-those-over-30-years-old/#post-3233 Fri, 18 Dec 2015 22:42:34 -0500 Ok she sent me this text response:

  • Glutamine / BCAA fuel for cell recovery and turnover. 1 tsp before and after each meal and before and after workout.
  • Arginine in the pm and tyrosine in the am for muscle building.
  • Vitamin B6/B12 under the tongue and beta alanine powder 1 dose (tsp) in am or before workout for energy.
  • PEA for energy, caps…

[Read more]

]]> 6d8d0563ab9c818ae6d22ae141c5027c Rodrick Colbert and David are now friends https://ffacoach.com/activity/p/756/ Fri, 18 Dec 2015 22:15:11 -0500 0 2fff962e8f927ce68f05850908a6d6ac Rodrick Colbert replied to the topic Nutrition supplements for those over 30 years old in the forum Diet & Weight Cutting https://ffacoach.com/forums/topic/nutrition-supplements-for-those-over-30-years-old/#post-3232 Fri, 18 Dec 2015 22:14:36 -0500 It looks like world champ grappler AJ Agazarm is a fan of Acai...

Agazarm and Acai

 

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